TAIKYOKU SONO SAN
  1. Start in fudo dachi, on the command " Mokuso " move into masubi dachi and mokuso.
    On the second command " Taikyuku Sono Ichi ", open your eyes and move into the " Yoi " position with ibuki.
  2. On the command " Hajime " Turn to the left and assume Hidari kokutso dachi ( move the left foot at 90° to the left and assume left forward stance ) and block Hidari chudan uchi uke ( left middle block from inside ).
  3. Take one step forward into Migi zenkutsu dachi and punch Migi seiken chudan oi tsuki ( right middle punch ).  
  4. Swing your body to the right  and slide your right foot backwards on a diagonal angle, at 180°, position into Migi kokutso dachi and block Migi chudan uchi uke ( right middle block from inside ).
  5. Move forward into Hidari zenkutsu dachi and punch Hidari seiken chudan oi tsuki.                                                                                                                              
  6. Bring the left foot at 90° into Hidari zenkutsu dachi and block Hidari gedan barai.
  7. Step forward with the right foot into Migi zenkutsu dachi and punch Migi seiken jodan oi tsuki.
  8. Step forward with the left foot into Hidari zenkutsu dachi and punch Hidari seiken jodan oi tsuki.
  9. Step forward with the right foot into Migi zenkutsu dachi and punch Migi seiken chudan oi tsuki and KIAI.
  10. Swing your body to the left and slide your left foot backwards on a diagonal angle, at 180°, position into Hidari kokutso dachi and block Hidari chudan uchi uke ( left middle block from inside ).
  11. Move forward into Migi zenkutsu dachi and punch Migi seiken chudan oi tsuki.
  12. Swing your body to the right  and slide your right foot backwards on a diagonal angle, at 180°, position into Migi kokutso dachi and block Migi chudan uchi uke ( right middle block from inside ).
  13. Step forward with the left foot into Hidari zenkutsu dachi and punch Hidari seiken chudan oi tsuki.
  14. Bring the left foot at 90° into Hidari zenkutsu dachi and block Hidari gedan barai.
  15. Step forward with the right foot into Migi zenkutsu dachi and punch Migi seiken chudan oi tsuki.
  16. Step forward with the left foot into Hidari zenkutsu dachi and punch Hidari seiken chudan oi tsuki.
  17. Step forward with the right foot into Migi zenkutsu dachi and punch Migi seiken chudan oi tsuki and KIAI.
  18. Swing your body to the left and slide your left foot backwards on a diagonal angle, at 180°, position into Hidari kokutso dachi and block Hidari chudan uchi uke ( left middle block from inside ).
  19. Move forward into Migi zenkutsu dachi and punch Migi seiken chudan oi tsuki.
  20. Swing your body to the right  and slide your right foot backwards on a diagonal angle, at 180°, position into Migi kokutso dachi and block Migi chudan uchi uke ( right middle block from inside ).
  21. Step forward with the left foot into Hidari zenkutsu dachi and punch Hidari seiken chudan oi tsuki.
  22. On the commando " Naore " move the left foot into Masubi dachi and from this into Fudo dachi.