10 KYU - ORANGE BELT

Here you will find all the information that you will need to prepare you for your grading. This information includes your theory and your practical test. I hope this information helps in giving you a better understanding about Kyokushin Karate and also in giving you a better understanding of your requirements and at the same time it will helps you to study and prepare for your upcoming test. 

MEANING OF THE BELTS

Below you will find a possible interpretation of the symbolism of the belt colors. I hope this will give a further understanding of the meaning of the Obi (belts) colors. Belt colors are not only to reflect growth in technique, but also in character.

The Orange Belt (Stability)
At this level, the orange belt represents the stability that we should bring to our training as well as in our life. On this level you will begin developing a sense of balance and coordination between the various parts of your body, with an emphasis to perform your stances correctly. At this level the students will be given an emphasis to the correct execution of the Kihon Geiko. Learning the correct way of executing the techniques will give the students a good foundation that will give them a cutting edge at later stages of his learning process of the Martial Arts.
Learning to execute the different techniques correctly will require from the students a lot of work and many repetitions of those techniques. The student must have a constant devotion in order to persevere and continue training with receptivity and dedication.

 

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WHAT YOU SHOULD KNOW FOR YOUR
KYOKUSHIN THEORY TEST
10 KYU - ORANGE BELT

Below  are some vocabulary you should know  in order to do your grading.

vocabulary 10

1

2

Name

Meaning

Name

Meaning

Ago
Chusoku
Do
Fudo Dachi
Gammen
Gi
Geri (Keri)
Hidari
Karate
Karate Do
Kata
Kancho
Kumite
Kyoku
Shin
Kai
Kyokushinkai
Mae
Mae Geri
Mae Geri Chudan
Chin or Jaw
Ball of foot
Path, Way
Preparedness or Attention stance
Face
Karate uniform
Kick
Left
Empty hand
The way of Karate
Form/Formal exercise
director or President of the organization
Sparring
Ultimate
Truth or Reality
To meet/Join/Associate/Society/School
Ultimate truth
Front, Forward
Front Kick
Middle front kick
Nogare
Mawatte
Migi
Morote
Seiken Ago Uchi
Seiken Jodan Morote Tsuki
Seiken Chudan Morote Tsuki
Seiken Gedan Morote Tsuki
Seiken
Sensei
Shihan
Soto
Soto Uke
Tsuki
Yoi
Yoi Dachi (Heiko Dachi)
Sanchin Dachi

Kumite Dachi
Uraken
Uraken Ganmen Uchi

Zenkutsu Dachi

Uchi
Calm, Controlled breathing
Turn
Right
Double, Reinforced
Punch to the chin
Double high punch
Double middle punch
Double lower punch
Fist
Teacher (3rd-4th)
Expert (5th Dan above)
Outside
Outside Block
Strike / Punch
Ready
Ready stance
Pigeon toed stance
Sparring stance
Back Fist
Back Fist to the face
Forward or Front stance
Inside / Strike

YOU SHOULD HAVE A BASIC UNDERSTANDING OF: (Click on the links to get more information on the subject)

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Karate : Empty Hand

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Karate Do : The way of Karate

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Kyokushinkai : Society or association for the Ultimate Truth

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Kata: Form / Formal exercise

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the meaning of the Orange Belt

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Kiai! : Explosive / Primal Hara Scream

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Floor Cleaning : There are many reasons why we clean the floor, below are some of those reasons;
Awareness: In Martial Arts we should always be aware of our surroundings. By cleaning the floor at the beginning of the class, we are acknowledging that even if there were other students who cleaned the floor before us, it does not mean that we can not try to make it even cleaner as there is always room for improvement. At the end of the class we must clean the floor again because we must think that other people may be using the Dojo or place of training after us, so to show  respect for them we should leave the dojo as clean as possible. Also we must we aware of the students beside us and help them to work with you. To help the weak students to become stronger not only physically, but also mentally is the best way to assure success in our task ahead. 
Rhythmic and harmony: When we clean the floor, all the students should do it at the same time and at the same rhythm, otherwise we may crush each other or in order to avoid crushing we may leave spaces without cleaning. to clean the floor properly we must all learn to to work together as a team. Also, when we do the stroke with the towel or cleaning tool we must do it with harmony, so we do not miss any spots or get too tired. We must move our hands and legs as the waves embrace the ocean, the ocean allow the waves to clean its body, so the floor must allow  us to clean its surface without opposition.
Strength & Endurance: The position that we use to clean the floor requires a lot of strength in our legs and also endurance. If our legs and body are weak then our mental concentration will be lost on the tiredness and lack of endurance which will make impossible to achieve a good floor cleaning. We will accelerate the process and do a lousy job, because we will be more aware of the tiredness and lack of endurance.
Mental and Physical discipline: We must push ourselves to achieve what we are supposed to accomplished. Until we achieve a good level of strength and endurance we must use our mind to discipline and teach our body not to give up, not to take the easy way out, but to persevere, until we accomplish our duty given to us.     

 
Black Belt Titles:
There are 3 Black belts titles you should be aware of, "Sensei", "Shihan", "Kancho". Those are the more common and the more used in Kyokushin Karate. Below you will find more information about these tiles. Read them and be sure you learn how to use it, as it is an important part in the Dojo Etiquette. 

 

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Sensei : Sensei means Teacher and it is used as a general title of respect. Only black belts with 3rd. Dan (Shodan) and 4th. Dan (Yondan) may use this title. Sometimes, in some schools when there are no other higher belt than 2nd Dan in charge of the Dojo, the the students call him Sensei, but it is not appropriate.
 

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Shihan : Shihan means Expert. Only black belts with 5th. Dan (Godan) and up may use this title.
 

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Kancho : President or Chairman of the Kyokushin Organization (IKO - 3). The president of the Kyokushin Organization we belong to, is Kancho Yoshikazu Matsushima (9th Dan).

Also there is another title that is use in the dojo and it is "Senpai". You can read below  to learn how to use this title correctly.  
 

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Senpai : Senpai means Senior Student - Anyone who is a grade higher. If the same rank, generally the older student of the two, or the one who began training first. Usually, the actual title of "Senpai" is reserved for those of at least Nidan rank (2nd Dan), although in Japan it is used to address anyone in the dojo who is your senior. Therefore, a Blue belt might be called Senpai by a white belt and so on.

BE ABLE TO KNOW OR EXPLAIN:  (Click on the links to get more information on the subject)
 

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 Benefits of studying Karate

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The meaning of OSU!

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 Name of the style of Karate taught at Dojo Entheos

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 Why do you think our training hall is called “Dojo Entheos”

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 Dojo Etiquette's guidelines

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 How  to fold your uniform

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KYOKUSHIN KATAS
SHIHO TSUKI KATA

The Shiho Tsuki Katas are not Kyokushin Katas, but we use them to help the students to understand the concept of turning ("Mawari Ashi" / Mawatte). Basically those Katas will show the students 2 basic ways of turning:
1) Turning by moving with the front foot,
2) Turning by moving with the back foot.
Also, those Katas will help the students to practice their positioning and basic stance with basic blocking and striking techniques.

SHIHO TSUKI ICHI, NI, SAN :

Shiho means four directions,  and Tsuki means Punch, so, Shiho Tsuki Katas means Punching in four directions these Katas are for the purpose of practicing the basic moving in four basic directions (Hidari; Migi; Shomen; Ushiro). Those basic are:

1) Low Block (Gedan Barai); Middle Block (Chudan Uke); High Block (Jodan Uke).
2) Low Punch (Gedan Tsuki); Middle Punch (Chudan Tsuki); High Punch (Jodan Tsuki).
3) Front or Forward Position (Zenkutsu Dachi).
4) Turning foot exercises (Mawari Ashi / Mawatte)

KYOKUSHIN KATAS
TAIKYOKU KATA


Literally Kata means, Form or Shape. Kata are pre-arranged forms of demonstrating methods of attack, defense and counter-attack. It uses Blocks, Punches or Kicks directed from one or more stances. It involves movement to the sides, forward or backward. Sosai Masutatsu Oyama wrote in one of his book " We should perform these exercises (Kata) so exactly that they become a part of our very lives because as fundamentals of karate they my be compared to the letters of an alphabet in that, just as letters are the building blocks of words and sentences, so these fundamentals are the building blocks from which karate is built ". He also wrote " think of karate as a language : The basic techniques can be  thought of as the letters of an alphabet; the Kata (forms) will be the equivalent of words and sentences; the Kumite ( sparring ) will be analogous to conversations ".
    Sosai Masutatsu Oyama believed that is better to perfect one Kata than to half-master many. He wrote that if a person practices any given Kata over 3000 times, any questions he   might have had about it will be resolved, and a proper understanding of the exercise will naturally emerge.
    All Kata has a name, given by the master who developed the Kata. These names are clues to the deepest meaning of the Katas, unfortunately  most students ignore them as just labels. below I will try to describe the meaning of the different Katas with the hope that it will help you to understand better your forms.

Kyokushin Kata has its origins in :

  1. Goju-Ryu (Chojun Miyagi) - Goju style is heavily influenced by Southern styles of what the people of the region did for their livelihood. Southern Chinese primarily worked around the rivers and rice fields, work that promoted upper body strength, therefore Ma-ai or fighting range is close, stability over mobility is stressed and upper body movements and breathing techniques with strong, stable stances are typical.
  2. Shoto-kan (Ginchin Funakoshi) - Shoto-kan style is influenced by Northern Chinese Kempo. People of this area worked on the plains as farmers and hunters and traveled extensively by foot or horseback promoting lower body strength therefor Ma-ai or fighting range is mid to long range and economy of motion is stressed (straight line blocks and strikes, etc.)

TAIKYOKU ICHI, NI, SAN  (OMOTE):

Taikyoku means first cause or first course. Also, it means taking the overview, the large view. See the whole rather than focusing on the individual parts. According to a translator of the Karate-Do Kyohan "a philosophical term denoting the macrocosm before its differentiation into heaven and hearth: hence, chaos or the void".
Taikyoku Katas come from a Karate style named, Shotokan and was created by Gichin Funakoshi in 1930. Sosai Masutatsu Oyama (Who created Kyokushin Karate), described this Kata as the most basic of all. We must learn first how to crawl before we walk the way of Karate. The Chinese characters for Taikyoku are " t'ai ch'i ".  

The 3 Taikyoku Katas are of northern influence - Shuri-te

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REQUIREMENT FOR THE PRACTICAL TEST
DOJO ENTHEOS

Below  you will find all what you need to know for your grading. It was designed to supply the students with information about their requirements for their grades. If you have any question regarding the requirements consult your teacher. The grading requirements in our school contain the following:

10th KYU - (ORANGE BELT):

NOTE:  Please keep in mind that the students must pay the testing fees ($30) 2 weeks before they give the writing test. the testing fees cover the cost of the Belt and certificate.

Time in Classes= 5 months (one class per week/2 hrs. class)

Theory: (including all the above)
1.- How to wear and fold a Karate Gi
2.-
Sosai Masutatsu Oyama
3.- Titles of Black Belts

5.- Be able to write down the Dojo Kun

Physical Requirement:

bullet20 Hands Push Ups
bullet10 Knuckle Push Ups
bullet20 Deep Knee Bends With Front Kick
bullet15 Sit Ups
bullet2 Min. Jump Rope

1) Dachi Waza : (Stances)

bullet    Fudo Dachi (Prepared stance)
bullet    Zenkutsu Dachi (Forward leaning stance) 
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    Kumite Dachi (Fighting stance)
 

bullet    Yoi Dachi (Ready stance)
bullet    Sanchin Dachi (Glass stance)

2) Tsuki Waza: (Punches - Strikes)

bullet    Seiken Jodan-Oi Tsuki (Lunge high punch)
bullet    Seiken Chudan-Oi Tsuki (Lunge middle punch)
bullet    Seiken Gedan-Oi Tsuki (Lunge low punch)
bullet    Seiken Jodan Gyaku Tsuki (Reverse high punch)
bullet    Seiken Chudan Gyaku Tsuki (Reverse middle punch)
bullet    Seiken Gedan Gyaku Tsuki (Reverse low punch)
 
bullet    Seiken Jodan Morote Tsuki (Double Lunge high punch)
bullet    Seiken Chudan Morote Tsuki (Double Lunge middle punch)
bullet    Seiken Gedan Morote Tsuki (Double Lunge low punch)
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    Uraken Ganmen Uchi (Back fist to the face)

bullet    Seiken Ago-Uchi (Fast punch to the chin/Strike to the jaw or chin)

3) Uke Waza: (Blocks)

bullet    Seiken Jodan  Uke (High block)
bullet    Seiken Gedan  Barai (Downward block)
bullet    Seiken Chudan Uchi-Uke (Middle Inside block)
  
bullet    Seiken Chudan Soto-Uke (Middle Outside block)  

4) Keri Waza: (Kicks)

bullet    Hiza Ganmen Geri (Knee kick to the face)
bullet    Kin Geri (Snap kick to the groin)
 
bullet     Mae Geri Chudan Chusoku (Middle front kick, using the ball of the foot)

5) Katas: (Forms)

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    Kihon Kata Ichi (Gedan Barai/Jodan Tsuki)

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    Kihon Kata Ni (Chudan Uke/Chudan Tsuki)

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    Kihon San (Jodan Uke/Gedan Tsuki)
 

bullet    Shiho Tsuki Ichi (Gedan Barai/Ni-Jodan Tsuki)
bullet    Shiho Tsuki Ni (Chudan Uchi Uke/Ni-Chudan Tsuki)
bullet    Shiho Tsuki San (Jodan Uchi Uke/Ni-Gedan Tsuki)

Note: Ni-Jodan Tsuki = Means two high punches, first with the right hand (Migi Gyaku Tsuki), and then with the left hand (Hidari Gyaku Tsuki)

6) Idogeiko: (Basic Moving) 

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    Seiken Jodan Oi Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Chudan Oi Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Gedan Oi Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Jodan Gyaku Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Chudan Gyaku Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Gedan Gyaku Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Jodan Uke (Going forward in Zenkutsu Dachi)

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    Seiken Chudan Uchi-Uke (Going forward in Zenkutsu Dachi)

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    Seiken Gedan Uke (Going forward in Zenkutsu Dachi)

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    Hiza Geri (Going forward in Zenkutsu Dachi)

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    Kin Geri (Going forward in Zenkutsu Dachi)
 

bullet    Seiken Jodan Morote Tsuki (Going forward in Zenkutsu Dachi)
bullet    Seiken Chudan Morote Tsuki (Going forward in Zenkutsu Dachi)
bullet    Seiken Gedan Morote Tsuki  (Going forward in Zenkutsu Dachi)
bullet    Uraken Ganmen Uchi (Going forward in Zenkutsu Dachi)
bullet    Seiken Ago-Uchi (Going forward in Zenkutsu Dachi)
bullet    Mae Geri Chudan Chusoku (Going forward in Zenkutsu Dachi)

 6) Goshin Jitsu: (Self Defence)

bulletSanbon  Kumite (Three-step sparring) : Basic punches & Basic blocking (Jodan Uchi Uke, Chudan Uke, Gedan Barai and Soto Uke) use basic techniques to counter attack. Use appropriate interval or distance (ma-ai) and also proper use of the Kime (focus)
Sanbon-Kumite #1
Attacker: Seiken Jodan Oi  Tsuki-migi
Defender: Seiken Oi Jodan uke-hidari & Seiken Jodan Gyaku Tsuki-migi
Sanbon-Kumite #2 
Attacker: Seiken Chudan Oi Tsuki-migi
Defender: Seiken Oi Chudan Uchi Uke-hidari & Seiken Chudan Gyaku Tsuki-migi
Sanbon-Kumite #3
Attacker: Seiken Gedan Oi Tsuki-migi
Defender: Seiken Oi Gedan Barai-hidari & Seiken Gedan Gyaku Tsuki-migi
Sanbon Kumite #4
Attacker: Seiken Chudan Oi Tsuki-migi
Defender: Seiken Oi Chudan Soto uke-hidari & Seiken Chudan Gyaku Tsuki-migi
bulletBasic Release Techniques :
Use Jodan Uke, Gedan Barai, Chudan Uchi Uke, and Soto Uke to release from wrist grabs.

 

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STANCES (DACHI) AND
WEIGHT DISTRIBUTIONS

FUDO DACHI FUDO DACHI SANCHIN DACHI SANCHIN DACHI


STRIKES WITH THE FRONT OF THE FIST
(SEIKEN)

Seiken Jodan Morote Tsuki

Seiken Ago Uchi

STRIKES WITH THE BACK OF THE FISTS
(URAKEN)

Uraken Ganmen Uchi


BLOCKS (UKE)

Seiken Chudan Soto Uke


FEET STRIKES (KERI)

Mae Geri Chudan Chusoku Mae Geri Jodan Chusoku

 

HOW TO FOLD A KARATE GI (DOGI)

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For more information contact your teacher, sensei Angel Carrasco at: angel@kyokushincanada.com

 

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