10 MON - ORANGE BELT

Here you will find all the information that you will need to prepare you for your grading. This information includes your theory and your practical test. I hope this information helps in giving you a better understanding about Kyokushin Karate and also in giving you a better understanding of your requirements and at the same time it will helps you to study and prepare for your upcoming test.  Let Sensei know two weeks in advance if you want to test in other date than the regular testing date.

MEANING OF THE BELTS

Below you will find a possible interpretation of the symbolism of the belt colors. I hope this will give a further understanding of the meaning of the Obi (belts) colors. Belt colors are not only to reflect growth in technique, but also in character.

The Orange Belt (Stability)
At this level, the orange belt represents the stability that we should bring to our training as well as in our life. On this level you will begin developing a sense of balance and coordination between the various parts of your body, with an emphasis to perform your stances correctly. At this level the students will be given an emphasis to the correct execution of the Kihon Geiko. Learning the correct way of executing the techniques will give the students a good foundation that will give them a cutting edge at later stages of his learning process of the Martial Arts.
Learning to execute the different techniques correctly will require from the students a lot of work and many repetitions of those techniques. The student must have a constant devotion in order to persevere and continue training with receptivity and dedication.

 

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WHAT YOU SHOULD KNOW FOR YOUR
KYOKUSHIN WRITING TEST
10 KYU - ORANGE BELT

Important Note: To do your Writing Test you must bring a pencil, eraser, and a sharpener.

Below  are some vocabulary you should know  in order to do your grading.

vocabulary 10

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2

Name

Meaning

Name

Meaning

Ago
Chusoku
Do
Fudo Dachi
Gi
Geri (Keri)
Hidari
Karate
Karate Do
Kata
Kancho
Kumite
Kyoku
Shin
Kai
Kyokushinkai
Mae
Mae Geri
Mae Geri Chudan
Chin or Jaw
Ball of foot
Path, Way
Preparedness or Attention stance
Karate uniform
Kick
Left
Empty hand
The way of Karate
Form/Formal exercise
director or President of the organization
Sparring
Ultimate
Truth or Reality
To meet/Join/Associate/Society/School
Ultimate truth
Front, Forward
Front Kick
Middle front kick
Nogare
Mawatte
Migi
Morote
Seiken Ago Uchi
Seiken Jodan Morote Tsuki
Seiken Chudan Morote Tsuki
Seiken Gedan Morote Tsuki
Seiken
Sensei
Shihan
Soto
Soto Uke
Tsuki
Yoi
Yoi Dachi (Heiko Dachi)
Sanchin Dachi

Kumite Dachi

Zenkutsu Dachi

Uchi
Calm, Controlled breathing
Turn
Right
Double, Reinforced
Punch to the chin
Double high punch
Double middle punch
Double lower punch
Fist
Teacher (3rd-4th)
Expert (5th Dan above)
Outside
Outside Block
Strike / Punch
Ready
Ready stance
Pigeon toed stance
Sparring stance
Forward or Front stance
Inside / Strike

YOU SHOULD HAVE A BASIC UNDERSTANDING OF: (Click on the links to get more information on the subject)

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Karate : Empty Hand

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Karate Do : The way of Karate

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Kyokushinkai : Society or association for the Ultimate Truth

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Kata: Form / Formal exercise

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the meaning of the Orange Belt

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Be able to write down the Dojo Kun

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Kiai! : Explosive / Primal Hara Scream

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Floor Cleaning : There are many reasons why we clean the floor, below are some of those reasons;
Awareness: In Martial Arts we should always be aware of our surroundings. By cleaning the floor at the beginning of the class, we are acknowledging that even if there were other students who cleaned the floor before us, it does not mean that we can not try to make it even cleaner as there is always room for improvement. At the end of the class we must clean the floor again because we must think that other people may be using the Dojo or place of training after us, so to show  respect for them we should leave the dojo as clean as possible. Also we must we aware of the students beside us and help them to work with you. To help the weak students to become stronger not only physically, but also mentally is the best way to assure success in our task ahead. 
Rhythmic and harmony: When we clean the floor, all the students should do it at the same time and at the same rhythm, otherwise we may crush each other or in order to avoid crushing we may leave spaces without cleaning. to clean the floor properly we must all learn to to work together as a team. Also, when we do the stroke with the towel or cleaning tool we must do it with harmony, so we do not miss any spots or get too tired. We must move our hands and legs as the waves embrace the ocean, the ocean allow the waves to clean its body, so the floor must allow  us to clean its surface without opposition.
Strength & Endurance: The position that we use to clean the floor requires a lot of strength in our legs and also endurance. If our legs and body are weak then our mental concentration will be lost on the tiredness and lack of endurance which will make impossible to achieve a good floor cleaning. We will accelerate the process and do a lousy job, because we will be more aware of the tiredness and lack of endurance.
Mental and Physical discipline: We must push ourselves to achieve what we are supposed to accomplished. Until we achieve a good level of strength and endurance we must use our mind to discipline and teach our body not to give up, not to take the easy way out, but to persevere, until we accomplish our duty given to us.

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Black Belt Titles: There are 3 Black belts titles you should be aware of, "Sensei", "Shihan", "Kancho". Those are the more common and the more used in Kyokushin Karate. Below you will find more information about these tiles. Read them and be sure you learn how to use it, as it is an important part in the Dojo Etiquette.       
 Sensei : Sensei means Teacher and it is used as a general title of respect. Only black belts with 3rd. Dan (Shodan) and 4th. Dan (Yondan) may use this title. Sometimes, in some schools when there are no other higher belt than 2nd Dan in charge of the Dojo, the the students call him Sensei, but it is not appropriate. Shihan : Shihan means Expert. Only black belts with 5th. Dan (Godan) and up may use this title.
Kancho : President or Chairman of the Kyokushin Organization (IKO - 3). The president of the Kyokushin Organization we belong to, is Kancho Yoshikazu Matsushima (9th Dan).
Also there is another title that is use in the dojo and it is "Senpai". You can read below  to learn how to use this title correctly.
Senpai :
Senpai means Senior Student - Anyone who is a grade higher. If the same rank, generally the older student of the two, or the one who began training first. Usually, the actual title of "Senpai" is reserved for those of at least Nidan rank (2nd Dan), although in Japan it is used to address anyone in the dojo who is your senior. Therefore, a Blue belt might be called Senpai by a white belt and so on.

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Sensei : Sensei means Teacher and it is used as a general title of respect. Only black belts with 3rd. Dan (Shodan) and 4th. Dan (Yondan) may use this title. Sometimes, in some schools when there are no other higher belt than 2nd Dan in charge of the Dojo, the the students call him Sensei, but it is not appropriate.


BE ABLE TO KNOW OR EXPLAIN:  (Click on the links to get more information on the subject)
 

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 Benefits of studying Karate

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Sosai Masutatsu Oyama

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The meaning of OSU!

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 Name of the style of Karate taught at Dojo Entheos

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 Why do you think our training hall is called “Dojo Entheos”

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 Dojo Etiquette's guidelines

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 How  to fold your uniform

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KYOKUSHIN KATAS
KIHON KATA

The Kihon Kata are not Kyokushin Katas, but we use them to introduce the students to the concept of turning (Mawatte) we use in Kyokushin Katas and to help them to practice their positioning and basic stance with blocking and striking techniques.

KIHON KATA ICHI, NI, SAN :

Kihon means basic, so these Katas are for the purpose of practicing the basic moving in four basic directions (Hidari; Migi; Shomen; Ushiro). Those basic are:

KIHON KATA ICHI:
1) Low Block (Gedan Barai).
2) Low Punch (Yodan Tsuki).
3) Front or Forward Position (Zenkutsu Dachi). All the blocks and punches are done in Zenkutso Dachi.
4) Turning (Mawatte)

KIHON KATA NI:
1) Middle Block (Chudan Soto Uke).
2) Middle Punch (Chudan Tsuki).
3) Front or Forward Position (Zenkutsu Dachi). All the blocks and punches are done in Zenkutso Dachi.
4) Turning (Mawatte)

KIHON KATA SAN:
1) High Block (Jodan Uke).
2) High Punch (Gedan Tsuki).
3) Front or Forward Position (Zenkutsu Dachi). All the blocks and punches are done in Zenkutso Dachi.
4) Turning (Mawatte)

 

TAIKYOKU SONO ICHI(OMOTE):


Taikyoku means first cause or first course. Also, means taking the overview, the large view. See the whole rather than focusing on the individual parts. According to a translator of the Karate-Do Kyohan "a philosophical term denoting the macrocosm before its differentiation into heaven and hearth: hence, chaos or the void".
Taikyoku Katas come from a Karate style named, Shotokan and was created by Sensei Gichin Funakoshi en 1930. Sensei Gichin Funakoshi (1868 - 1958) is considered the father of modern Karate.
Sosai Masutatsu Oyama (Who created Kyokushin Karate), described this Kata as the most basic of all. We must learn first how to crow before we walk the way of Karate. The Chinese characters for Taikyoku are " t'ai ch'i ".  

The 3 Taikyoku Katas are of northern influence - Shuri-te

 

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Taikyoku Sono Ichi

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Taikyoku Sono Ni      (Movie, 1 Camera   Movie, 3 Camera)

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Taikyoku Sono San   

 

KATA TAIKYOKU SONO ICHI



Written Step-By-Step Instructions for Kyokushin Karate Kata Taikyoku Sono Ichi:

N= North     W= West     E= East       S= South

          N

W               E

          S

bulletReady position (yoi dachi, facing South)
bulletTurn left 90 degrees into left front stance (hidari zenkutso dachi), right low block (hidari gedan barai) (toward East on this case, depending on how you are positioning)
bulletStep forward into right front stance (migi zenkutso dachi), right middle punch (migi seiken oi chudan tsuki)
bulletTurn right 180 degrees into right front stance (zenkutso dachi), right low block (hidari gedan barai) (toward West on this case, depending on how you are positioning)
bulletStep forward into left front stance (hidari zenkutso dachi), left middle punch (hidari seiken oi chudan tsuki)
bulletTurn left 90 degrees, left front stance (hidari zenkutso dachi) with left low block (hidari seiken gedan barai) (do this movement by changing direction to the centerline, toward South on this case, depending on how you are positioning)
bulletStep forward into right front stance (migi zenkutso dachi), middle punch (migi seiken oi chudan tsuki)
bulletStep forward into left front stance (hidari zenkutso dachi), left middle punch (hidari seiken oi chudan tsuki)
bulletStep forward into right front stance (migi zenkutso dachi), middle punch (migi seiken oi chudan tsuki), yell KIAI
bulletTurn left 90 degrees, left front stance (hidari zenkutso dachi) with left low block (hidari seiken gedan barai) (toward West on this case, depending on how you are positioning)
bulletStep forward into right front stance (migi zenkutso dachi), right middle punch (migi seiken oi chudan tsuki)
bulletTurn right 180 degrees into right front stance (zenkutso dachi), right low block (hidari gedan barai)  (toward East on this case, depending on how you are positioning)
bulletStep forward into left front stance (hidari zenkutso dachi), left middle punch (hidari seiken oi chudan tsuki)
bulletTurn left 90 degrees, left front stance (hidari zenkutso dachi) with left low block (hidari seiken gedan barai) (do this movement by changing direction to the centerline, toward South on this case, depending on how you are positioning)
bulletStep forward into right front stance (migi zenkutso dachi), middle punch (migi seiken oi chudan tsuki)
bulletStep forward into left front stance (hidari zenkutso dachi), left middle punch (hidari seiken oi chudan tsuki)
bulletStep forward into right front stance (migi zenkutso dachi), middle punch (migi seiken oi chudan tsuki), yell KIAI
bulletTurn left 90 degrees, left front stance (hidari zenkutso dachi) with left low block (hidari seiken gedan barai) (toward West on this case, depending on how you are positioning)
bulletStep forward into right front stance (migi zenkutso dachi), right middle punch (migi seiken oi chudan tsuki)
bulletTurn right 180 degrees into right front stance (zenkutso dachi), right low block (hidari gedan barai)  (toward East on this case, depending on how you are positioning)
bulletStep forward into left front stance (hidari zenkutso dachi), left middle punch (hidari seiken oi chudan tsuki)
bulletReturn to ready position (yoi dachi, facing South)


 

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REQUIREMENT FOR THE PRACTICAL TEST
DOJO ENTHEOS

Below  you will find all what you need to know for your grading. It was designed to supply the students with information about their requirements for their grades. If you have any question regarding the requirements consult your teacher. The grading requirements in our school contain the following:

10th MON - (ORANGE BELT):

NOTE:  Please keep in mind that the students must pay the testing fees ($20) 2 weeks before they give the writing test. the testing fees cover the cost of the Belt and certificate.

Time in Classes= 7 months (One class per week/90 minutes class)
                             = 3.5 months (Two class per week/90 minutes class)
                            
= 2 months (Three class per week/90 minutes class)  

Theory: You may be required to answer some theory questions related with your requirements at the practical test.
 

Physical Requirement:

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20 Hands Push Ups

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5 Knuckle Push Ups

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20 Deep Knee Bends With Front Kick

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15 Sit Ups

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50 Jumping Jacks or 2 Min. Jump Rope

1) Dachi Waza : (Stances)

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    Yoi Dachi (Ready stance)

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    Fudo Dachi (Prepared stance)

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    Zenkutsu Dachi (Forward leaning stance)

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    Zenkutsu Dachi Mawatte (Turn around on Forward leaning stance)

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    Zenkutsu Dachi Naore (From Forward leaning stance return to Original Position)

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    Kumite Dachi (Fighting stance)
 

Zenkutsu Dachi Mawatte: Move your back leg 2 shoulders widths in length in a straight line. Pivot on the balls of your feet and turn 180° to complete the movement.
Zenkutsu Dachi Naore: Move your back leg towards your front leg until your feet are touching, at the same time move your hands across your chest and move your back foot out into Fudo Dachi)

2) Tsuki Waza: (Punches - Strikes)

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    Seiken Jodan-Oi Tsuki (Lunge high punch)

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    Seiken Chudan-Oi Tsuki (Lunge middle punch)

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    Seiken Gedan-Oi Tsuki (Lunge low punch)
 

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    Seiken Jodan Gyaku Tsuki (Reverse high punch)

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    Seiken Chudan Gyaku Tsuki (Reverse middle punch)

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    Seiken Gedan Gyaku Tsuki (Reverse low punch)
 

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    Seiken Jodan Morote Tsuki (Double Lunge high punch)

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    Seiken Chudan Morote Tsuki (Double Lunge middle punch)

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    Seiken Gedan Morote Tsuki (Double Lunge low punch)

3) Uke Waza: (Blocks)

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    Seiken Jodan  Uke (High block)

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    Seiken Chudan Soto  Uke (Middle outside block)

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    Seiken Gedan  Barai (Downward block)

4) Keri Waza: (Kicks)

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    Hiza Ganmen Geri (Knee kick to the face)

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    Kin Geri (Snap kick to the groin)

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    Mae Geri Chudan Chusoku (Middle front kick, using the ball of the foot)

5) Katas: (Forms)

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    Kihon Kata Ichi (Gedan Barai/Jodan Tsuki)

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    Kihon Kata Ni (Chudan Uke/Chudan Tsuki)

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    Kihon San (Jodan Uke/Gedan Tsuki)

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    Taikyoku Sono Ichi
 

6) Idogeiko: (Basic Moving) 

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    Seiken Jodan Oi Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Chudan Oi Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Gedan Oi Tsuki (Going forward in Zenkutsu Dachi)
 

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    Seiken Jodan Gyaku Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Chudan Gyaku Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Gedan Gyaku Tsuki (Going forward in Zenkutsu Dachi)
 

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    Seiken Jodan Uke (Going forward in Zenkutsu Dachi)

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    Seiken Chudan Uchi-Uke (Going forward in Zenkutsu Dachi)

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    Seiken Gedan Uke (Going forward in Zenkutsu Dachi)
 

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    Hiza Geri (Going forward in Zenkutsu Dachi)

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    Kin Geri (Going forward in Zenkutsu Dachi)

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    Mae Geri (Going forward in Zenkutsu Dachi)
   

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    Seiken Jodan Morote Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Chudan Morote Tsuki (Going forward in Zenkutsu Dachi)

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    Seiken Gedan Morote Tsuki  (Going forward in Zenkutsu Dachi)
 

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STANCES AND WEIGHT DISTRIBUTIONS (DACHI)

FUDO DACHI: Stand with your feet turned outwards , approximately one shoulder width apart and your weight evenly distributed. Hold your arms in front of you, fists clenched with the elbows kept close to the side of your body.
 

ZENKUTSO DACHI: About 70% of your weight is on your front leg and 30% on your back leg. Your front leg is pointing straight ahead with your knee over the center of your foot. Your back foot is at an angle of 45° and your back leg is straight. The feet are shoulder wide, and the rear foot is approximately two shoulders back

                                                       


YOI DACHI
(READY STANCE)
 

Start in Fudo Dachi.

Turn your heels out and at the same time move your hands upwards across your chest.

Slowly pull your hands down and turn your heels inwards until your feet are parallel


ZENKUTSU DACHI
(FORWARD OR FRONT STANCE)
 

Start in Yoi Dachi.

Step back with your right leg so your feet are approximately one shoulder width apart and two shoulders in length. Crossed your arms in front of you

Complete the hands movement by uncrossed your arms and finishing with Seiken Morote Gedan Barai

Zenkutsu Dachi: Side view 

ZENKUTSU DACHI MAWATTE
(TURNING IN ZENKUTSU DACHI)
 

Move your back leg two shoulders widths in length in a straight line.

Pivot on the balls of your feet and turn 180° to complete the movement.

Complete the hands movement with Seiken Morote Gedan Barai


ZENKUTSU DACHI NAORE
(RETURNING TO THE ORIGINAL POSITION)
 

Start in Zenkutsu Dachi.

Move your back leg towards your front leg until your feet are touching, at the same time move your hands upwards across your chest

Slowly pull your hands down and move your right foot out into Fudo Dachi.


ZENKUTSU DACHI IDO-GEIKO
(MOVING FORWARD/BACKWARD IN FRONT STANCE)
 

Start in Zenkutsu Dachi.

Keep your legs parallel and do not bring your feet together. Do not let your body move up and down. Keep your body  at the same height.  

Back View:
Finished in Zenkutsu Dachi.


STRIKES WITH THE FRONT OF THE FIST
(SEIKEN)

Seiken Jodan Oi Tsuki

Seiken Chudan Oi Tsuki

Seiken Gedan Oi Tsuki


 

SEIKEN MOROTE TSUKI

Seiken Morote Chudan Tsuki

1: Morote Jodan Tsuki
2: Morote Chudan Tsuki
3: Morote Gedan Tsuki


BLOCKS (UKE)

SEIKEN JODAN UKE

APPLICATION

 

SEIKEN CHUDAN SOTO UKE

APPLICATION

 

SEIKEN GEDAN BARAI

APPLICATION


FEET STRIKES (KERI)

HIZA GANMEN GERI

APPLICATION

 

KIN GERI

APPLICATION

 

MAE GERI

APPLICATION

 

HOW TO TIE A BELT (OBI)
 

The Karate Dogi or Gi is the outfit worn for Karate training. It consists of a jacket (uwagi) and trousers (zubon) made of white cotton or canvas and a belt (obi).

THE OBI

The belt worn indicates the rank of the Karateka according to the standard ranking system adopted in Kyokushin Karate. The ten lower ranks (Mudansha) of Kyu or non-black belt holders are divided into the following colors: White, Orange, Blue, Yellow, Green and Brown. The upper ten ranks (Yudansha) of Dan have the holders wearing the Black Belt. (See belt rankings.) Although one washes ones gi, the belt is never washed. Every class that you take, every drop of sweat, every little tear or abrasion is part of what goes into each student's unique experience. It is something to be remembered, but not clung to. Therefore no experience is washed away. The belt must tell its own story.

How to Tie the Obi

Place the left side of the gi over the right side. Put the middle of the belt against the navel. Wrap the belt around the body, from front to back, crossing in the back.
Lay the right end of the belt over the left side. Bring the right end up behind both layers of the belt wrapped around the body Cross the left end of the belt over the right, forming a loop
Thread the top end up through the bottom of the loop Pull tight both sides of the belt at the same time The finished belt. Both end of the belt should have the same length

JUNIOR BELT  RANKINGS (Mon)

 

12 Mon

 Junior White Belt
     

11 Mon

Junior White Belt with Orange stripe
 
10 Mon Junior Orange Belt
     
9 Mon Junior Orange Belt with Blue stripe
 
8 Mon Junior Blue Belt
     
7 Mon Junior Blue Belt with Yellow stripe
 
6 Mon Junior Yellow Belt
     
5 Mon Junior Yellow Belt with Green stripe
 
4 Mon Junior Green Belt
     
3 Mon Junior Green Belt with Brown stripe
 
2 Mon Junior Brown Belt
     
1 Mon Junior Brown Belt with Black stripe
     
Shodan Black Belt beginner grade (Senpai grade)
         
Nidan Black Belt 2nd degree (Senpai grade)
             
Sandan Black Belt 3rd degree (Sensei grade)

 

HOW TO FOLD A KARATE GI (DOGI)

The Gi is the traditional uniform of Karate, and its main purpose lies in its functionality. This applies to all of the Japanese and Okinawan Karate styles. Judo uniforms are also called Gi. Below are one set of pictures and one set of drawing that will help you to learn the proper way to fold a Gi.
 

Place the Gi jacket on the floor, fold your trousers and place them in the center of the jacket. Fold the left side of the jacket and then fold the sleeve back. repeat on the right side. Roll the Gi and put your Belt around it.

 

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For more information contact your teacher, sensei Angel Carrasco at 663-8102 or e-mail him at: angel@kyokushincanada.com

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